Mental Health Blog Posts
Actors Who Follow a Ketogenic Diet
This article contains celebrity quotes about a diet that some readers may find triggering. If you need help with an eating disorder, the National Association of Anorexia Nervosa & Associated Disorders helpline 888-375-7767 is open Monday to Friday. 9 a.m…. Read More
Rise Again: Building Resilient Paths in Acting
The entertainment industry is, without a doubt, one of the most difficult industries to break into, let alone build a career in. Its demand for top talent and its sometimes ruthless nature means building resiliency is essential for actors to… Read More
Overcoming Stage Fright: Unlocking Your Full Potential as an Actor
Whether it’s accepting an award, giving a toast at a wedding or simply telling a story to a group of strangers, many people have experienced the emotional upheaval that accompanies being the center of attention. Stage fright is frequently present… Read More
9 Actors Who Have Struggled with Imposter Syndrome
After landing a role, do you get a sinking feeling and begin to think that most performers are more capable and qualified than you? Do you sometimes experience intense feelings that your ideas or talents are not worthwhile enough to… Read More
How Meditation Can Help Your Acting Career
When we hear the word meditation, certain images come to mind. For some, it’s that neighbor chanting “Om” at the top of their lungs. For others, it’s an immediate sense of calm, connecting yourself to the spiritual world while keeping… Read More
