When I was an agent in New York, I found that many of my young clients lacked the confidence they needed to book the job. Even though they were trained actors, something inside them (some negative voice or event) made them second-guess themselves, which interfered with their acting work. As much as I told them to “believe in themselves,” the seeds of self-doubt kept creeping into their conscious minds. I decided to take action. So I taught them the power of Affirmations.

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Affirmations are positive thoughts you speak out loud. They are designed to alter the way you think and feel about yourself. Affirmations invigorate you, encourage you and pump you up when you feel uninspired, deflated or defeated. There’s a lot of power in “thoughts”…positive ones and negative ones. Before I get to the positive ones, let me talk about those destructive, negative thoughts that attack your confidence level. Let me show you how to get rid of them.

Negative thoughts begin in your subconscious. They were planted there by past negative experiences or events. You could say your negative thoughts are a by-product of your negative experiences. These negative thoughts are formed into damaging statements that you say to yourself or speak out loud (sometimes in front of others):

“I’ll never be happy.”
“I look ugly.”
“I feel unworthy.”
“I’ll never be a good actor.” “I’ll never succeed.”

Do any of those negative thoughts or statements sound familiar? Are they part of your vocabulary? The problem is, when said often enough, your subconscious mind believes these negative thoughts or statements to be true. They become true only because you consciously believe them to be true. That’s how the vicious cycle of self-doubt begins and never ends. It’s these negative thoughts that prevent you from achieving your career goals.

First, you need to consciously stop planting those negative thoughts in your mind.

Second, you need to stop saying them out loud (be diligent in catching these negative thoughts). Finally, you have to reprogram those negative thoughts that have already taken up residence in your subconscious. The only way to reprogram them is to change them in your conscious mind.

Exercise: I am… 

Your first Affirmation is meant to uncover your negative thoughts and turn them into positive thoughts. Choose a negative statement you find yourself saying and change it to a positive statement. Make sure you start your positive statement with the words, “I am.” Those two words are very powerful and serve as a command meant to lead you to a positive outcome. Make sure you write down your positive statement in your Actor’s Journal.

For example, using the negative statements I mentioned earlier:

If you say, “I’ll never be happy,” change it to “I am happy.”

If you say, “I look ugly,” change it to “I am beautiful.”

If you say, “I feel unworthy,” change it to “I am worthy.”

If you say, “I’ll never be a good actor” change it to “I am a good actor.”

If you say, “I’ll never succeed,” change it to “I am succeeding.”

Positive affirmations need to start with a positive declaration. Look at what you wrote down and say it out loud. The more you say it, the more you’ll train both your conscious and subconscious mind to believe it.

As in acting, make sure those words, and the feelings behind them, come from somewhere deep inside you. Concentrate on what you’re saying and feel the negative thought leave your mind and body as you let the positive one in. Each time you say it, believe that you are truly letting go of your negative thoughts and the feelings that are attached to it. Believe in the positive words you are now saying.



SeditaImgWhether you’re auditioning for a co-star or a series regular on a half hour comedy, sitcom guru and acting coach Scott Sedita will teach you The Sedita Method of sitcom acting, which comes with it’s own terminology, coined phrases and unique glossary.

Scott’s internationally best-selling book, “The Eight Characters of Comedy. A Guide to Sitcom Acting & Writing, 2nd Edition” has sold over 100,000 copies and has become a “bible” to Hollywood comedy writers, directors, producers, and actors and is used as a textbook in over 100 colleges and universities. Find Scott and his staff of professional actors, teachers and coaches at ScottSeditaActing.com.

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